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The 5 Best Moves To Get In Shape In Under 20 Minutes

Need to get in a workout in record time? If you lead a busy lifestyle, you may find that your workout often gets pushed to the wayside. You have a million and one things to do and that workout is just not on your top priority list.   This said, if you know how to…

4 Reasons Greek Yogurt Belongs On Your Fat Loss Plan

If you’re on a fat loss diet plan, you may be thinking that you should omit all dairy products from your plan. This is a very common notion among many who are striving for this goal as they firmly believe dairy products will lead to weight gain.   First, remember that it’s the type of…

Omega 3’s and Fat Loss

Omega 3 fatty acids help stimulate weight loss and also prevent the occurrence of many chronic diseases, including cancer. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Omega 3 essential fatty acids regulate blood sugar, which in term leads to a reduced appetite. In…

Welcome to Tru Fitness and Health
Personal Training in London Ontario

Do you walk into the the gym and do the same routine every time or take the same aeorbic class day after day? Are you tired of doing the same thing and not seeing any results with the same exercises you do week after week? Use the treadmill or eliptical one too many times?

Your body looks the same since you keep doing the same program over and over. It has no reason to change.

Ask yourself, “Are you getting results from your exercise program?”

If the answer is no, and you want results,Tru Fitness has the solution for you!

Don’t delay, email