4 Reasons Greek Yogurt Belongs On Your Fat Loss Plan

If you’re on a fat loss diet plan, you may be thinking that you should omit all dairy products from your plan. This is a very common notion among many who are striving for this goal as they firmly believe dairy products will lead to weight gain.


First, remember that it’s the type of dairy that you are eating more than anything that can become problematic. If you choose your dairy variations wisely, you can certainly include them and continue to see results.


In fact, they may actually help you see faster success. One particular dairy product – Greek yogurt is especially beneficial. Let’s look at four reasons why it deserves a place in your menu.


It’s Loaded With Protein


Compared with some other dairy products such as milk for example, Greek yogurt shines in total protein content. Per ¾ cup serving of a low fat or non-fat variety, you’re looking at around 15-20 grams of protein.


Compare this to milk, which only contains 9 grams of protein per cup and it’s clearly got it beat.


Likewise, if you compare Greek yogurt with other yogurt varieties, you’ll see that Greek yogurt also comes out ahead in terms of total protein content. Most regular yogurt varieties contain 10 grams or less protein per 100 calories.


When it comes to fat loss, keeping your protein intake higher is critical for success, so this isn’t something you want to be overlooking.


It Contains Less Sugar


Another important thing to watch in your fat loss diet plan is your sugar intake. Here again, Greek yogurt shines. As long as you are sure to get the unflavored variety (and add other healthy mix-ins to flavor it yourself), you’ll only be looking at around 6-7 grams of sugar per serving.


When you look at other regular yogurt varieties, these can contain upwards of 10-20 grams of sugar per serving, especially if you buy the fruit flavored varieties.


Or, you can find those without sugar, but then they’re loaded with artificial sweeteners. Greek yogurt is more natural and thus, healthier to add to your diet plan.


It May Help Burn Ab Flab


As it turns out, dairy products may actually help you lose fat from your stomach faster than other food options. Research published in the International Journal of Obesity noted that when subjects included dairy in their menu, they experienced great fat loss from the trunk region compared to those who didn’t.


The verdict is in and if you want to burn ab fat, dairy is a must. As long as you choose wisely, it appears this food will help, not hinder tummy fat loss.


It’s An Easy Option On The Go


Finally, the last great thing about Greek yogurt is that it’s a fast and easy option on the go. When you don’t have time to grill up a chicken breast or make some eggs, Greek yogurt is a fast and satisfying source of protein.


Try it with a few berries and nuts on top and you have a well-balanced snack in seconds.


So don’t overlook Greek yogurt any longer. Low fat, plain Greek yogurt can and definitely should be a part of your meal plan.





Zemel, M. B., et al. “Dairy augmentation of total and central fat loss in obese subjects.” International journal of obesity 29.4 (2005): 391-397.