Fascial Stretch Therapy

“After an assisted stretching session with Amir, I feel looser, lighter and relaxed. This type of therapy is gentle, subtle and very effective. For me, the chronic pain in my hip area is greatly diminished and the effects of each session are long lasting and totally energizing. I just know it’s really good for me.” (Cora, 51, Business Owner)

Fascial Stretch Therapy(TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause;

  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis.
  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
  • Increased scar tissue formation
  • Decreased blood flow and energy levels, and much more

Stretching Benefits;

  • Improved posture
  • Anti-aging
  • Reduced risk of injuries
  • Releases endorphins which are natural pain suppressants
  • Improved strength
  • Decreased stress
  • Improved athletic performance
  • Decreased muscle soreness
  • Improved sex, and much more

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit www.stretchtowin.com.**